Effective Tips for Sustainable Weight Loss
1. Prioritize Protein in Your Diet Increasing your protein intake can enhance feelings of fullness, reduce cravings, and support muscle maintenance during weight loss. Aim for 20–30 grams of protein per meal, incorporating sources like lean meats, legumes, tofu, and Greek yogurt. Dr. Rupy Aujla refers to protein as “nature’s Ozempic” for its role in […]